Cross-legged yoga
Cross-legged yoga, also known as Sukhasana, is a basic seated posture that helps to improve posture, calm the mind, and open the hips.
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Urdhva Hastasana
Urdhva Hastasana, or "Hand to Sky" pose, stretches the shoulders, chest, and spine, while also improving posture and increasing energy flow.
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Cross-legged yoga
Cross-legged yoga is a grounding practice that opens the hips, lengthens the spine, and improves posture, making it ideal for both beginners and advanced practitioners.
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Ajali Mudra
Anjali Mudra is a yoga posture where the hands are brought together in prayer position to cultivate inner peace and balance.
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Warrior II (Virabhadrasana II)
Warrior II is a powerful yoga posture that is often used to build strength and stamina in the legs, while also opening the hips and chest.
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Corpse Pose (Savasana)
Corpse Pose is a restorative yoga posture that is usually practiced at the end of a yoga practice.
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